How do you know if you’re getting enough sleep?
Do you just look at what time you go to bed at night and what time you wake up in the morning?
A healthy amount of nightly rest isn’t always that simple.
Because of the number of hours that pass from the time you go to sleep to the time your alarm goes off, you might assume you’re getting enough sleep. But maybe your day-to-day activities tell a different story.
Take this short quiz to see if you’re showing some of the common symptoms of sleep apnea, a disorder that impedes your breathing and repeats in a vicious cycle all throughout the night, even if you don’t remember the episodes at all.
If the signs point to sleep apnea, you should visit our expert in treating this condition, Dr. Ross in Novi, MI. With a proper diagnosis, we can provide effective treatment so you can start sleeping more soundly and feeling more energized this season.